Tuesday 12/27

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Normal Schedule

Metcon (Time)

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Directly into…

1,000 Row