Tuesday 12/2

Skill Work

HSPU

[youtube https://www.youtube.com/watch?v=TGPT84VMhqM&w=560&h=315]

Metcon

4 Rounds For Completion

5-5 Count Ring Pike to Open

30 Second L Sit

1 Minute Plank

1 Minute Handstand

5 Strict Toes 2 Bar