30
Nov
Tuesday 12/1
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon
Mamba (Time)
4 Rounds:
7 Clean and Jerks (185/135)
14 Toes to Bar
21 Box Jumps (24″/20″)
EXTRA CREDIT
Metcon (Distance)
Rowing
10 Rounds: 1:00 on / 1:00 off