Tuesday 12/1

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Mamba (Time)

4 Rounds:

7 Clean and Jerks (185/135)

14 Toes to Bar

21 Box Jumps (24″/20″)

EXTRA CREDIT

Metcon (Distance)

Rowing

10 Rounds: 1:00 on / 1:00 off