Tuesday 12/08

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Gymnastics

Pistols (Skill Work- Bottom Holds)

The Goal here is to work single leg pressing. Start on a low step with opposite foot on the ground and pressing only with lead foot. then work up in height

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Congrats to Erin on her 3rd place at SuperFit Lorton!