Tuesday 1/19

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

FUNDAMENTALS WORK

Ring Dips (5x5sec Position holds at top and bottom)

If you can work on pushing out of the bottom position after your 5 sec hold

Metcon

Metcon (Time)

“Power Elizabeth”

21 – 15 – 9:

Power Cleans (135/95)

Ring Dips

EXTRA CREDIT

Pull-ups (5×12 not for time, 12 unbroken pull ups)