Tuesday 11/21/17

Announcements

Thanksgiving Hours:
Thursday- CLOSED
Friday- 10am Class at both locations

11/24 BLACK FRIDAY SPECIAL ANNOUNCEMENT!- From 9:30am-11:30am
10 Class Punch Card Gift cards for $25! Give the gift of fitness at Bio Community Fitness to all your Friends!
-Both Locations- only 25 available at each location!
Pre Orders for Sweats due 11/27/17 email us with your order at BIOFunctional [email protected] . We will be doing pre orders only.
$45 Hoodie
$40 Pull Overs

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

2k Row (Time)

Max Effort 2k Row
The 2k Row is something we test once, maybe twice a year. Not only is it an incredible test of fitness, but also helps athletes gauge pacing for future workouts that involve the erg. Often we talk about strategy in terms of pacing relative to 2k pace, so knowing that is valuable beyond today. Allotting time for two heats today. Having a buddy in your ear during this workout keeps you on track with holding specific paces.