Tuesday 1/10

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Reminder: Power Hour by Coach Suzanne starts @ 12pm be there!

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205#)

10 Toes-to-Bar

15 Barbell Burpees