Tuesday 11/6/18

Announcements

Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Thrusters (135/95)

15 Chest to Bar Pull-ups

20/15 Calorie Assault Bike