Tuesday 10/3/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

60/42 Calorie Row

100 Double Unders

800 Meter Weighted Run (45/25)

100 Double Unders

60/42 Calorie Row
Other weighted items such as a weight vest, sandbag, or medicine balls will work

Picking a weight that athletes could run 800 meters without stopping. If cant row, complete one of the following.

800 Meter Run

50/35 Calorie Assault Bike