Thursday 9/29

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

6pm Class now a ROMWOD CLASS @ Both Locations!

*** Save the Date: October 22nd: BIO-BREW Beer Mile!!**
More Details to come. Stay Tuned!

Conditioning

Metcon (No Measure)

EMOM 20:

Min 1: 50′ Prowler Push

Min 2: 15 Kettlebell Swings (53/35#)

Min 3: 50′ Walking Lunge

Min 4: 15 Sit-ups