Thursday 9/13/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Shoulder Press (Heavy set of 1)

Push Press (Heavy set of 3)

Push Jerk (Heavy set of 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

7/5 Calorie Assault Bike

10 Wallballs (20/14)