Thursday 6/16/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Weightlifting

Deadlift (4×1 @ 90%)

Metcon

Metcon (Time)

Teams of 2:

100 Burpees

100 Toes to Bar

100 Jumping Lunges

100 Kettlebell Swings (53/35)

100 Calorie Row

Partners divide up the work however they’d like to.