Thursday 6/14/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

For Time:

21-15-9

Row Calories (15-12-9)

Bike Calories (15-10-5 Assault Bike (Women: 9-7-5) )

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories (15-12-9)

Bike Calories (15-10-5 Assault Bike (Women: 9-7-5) )

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories (15-12-9)

Bike Calories (15-10-5 Assault Bike (Women: 9-7-5) )