Thursday 4/6/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

Teams of 3:

7 Kettlebell Swings (53/35#)

7 Box Jumps (24/20″)

100m Sprint

7 Burpees

100m Sprint