1
Apr
Thursday 4/2 Open Gym
Or Complete the workout below
AMRAP 15:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Completes 1 and 1, then 2 and 2…..
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Completes 1 and 1, then 2 and 2…..
Congrats to Coach Debi on qualifying for the next round of the Functional Fitness Games and placing 117 in the world in her age group!