Thursday 4/11/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

4 Rounds for Quality:

Slam ball tosses over left shoulder x10

100m Unilateral shouldered KB march (right shoulder)

Slam ball tosses over right shoulder x10

100m Unilateral shouldered KB march (left shoulder)

10 Slam Balls