Thursday 3/31

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Conditioning

Metcon (Calories)

Class Divides into 2 Teams

3 Rounds:

Station 1 – Parking Lot Tire Flip Down Back

Station 2 – Max Bike Calories

The two teams start on opposing stations. When the Tire Returns, stations switch.

Score is Max Bike/Row Calories over the three rounds.

Class Size depends on Teams, amount of rows/bike used