Thursday 3/17

Announcements

16.4 Friday Night Lights @ East Friday at 6pm!

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (No Measure)

On the Minute for 20:

Odd Minutes – 5 Strict Pull Ups

Even Minutes – 15 KB Swings

– Each Round add weight to the Pull ups

Iron Scap Protocal (No Measure)