Thursday 2/18 Open Gym

Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Come in and make up any workout you may have missed or perform the simple workout below

Metcon

Metcon (Time)

100 Double-Unders, 50 Sit-Ups, 25 Burpees

80 Double-Unders, 40 Sit-Ups, 20 Burpees

60 Double-Unders, 30 Sit-Ups, 15 Burpees

40 Double-Unders, 20 Sit-Ups, 10 Burpees

20 Double-Unders, 10 Sit-Ups, 5 Burpees