1
Dec
Thursday 12/1
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness
Happy December!!!
MOBILITY @ 6pm come get flexy on this Thursday Night!
Metcon
Metcon (Time)
Buy-in:
200 Double-unders
Directly into:
3 Rounds:
50′ Walking Lunge
25 Sit-Ups
50′ Walking Lunge
25 Kettlebell Swings