Thursday 12/1

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Happy December!!!
MOBILITY @ 6pm come get flexy on this Thursday Night!

Metcon

Metcon (Time)

Buy-in:

200 Double-unders

Directly into:

3 Rounds:

50′ Walking Lunge

25 Sit-Ups

50′ Walking Lunge

25 Kettlebell Swings