Thursday 12/27

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

15min of Steady Work:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl