19
Dec
Thursday 12/20/18
Announcements
2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Dec. 24th: Open Gym @ West 8am – 11am
Dec. 25th: Closed
Dec. 26th: Open Gym @ West 8am – 11am
Open Gym @ East 4-6pm
Happy Holidays!!!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon (No Measure)
18 Min of STEADY WORK- Easy Pace
3 Rope Climbs
15/12 Cal Bike
50 DU