Thursday 11/9/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 20:

200 Meter Farmers Carry (70’s/53’s)

60/42 Cal Row

200 Meter Farmers Carry (70’s/53’s)

75 Wall Balls (20/14)
Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.