Friday 1/11

Strength: 50% 1 RM

Front Squat

4,4,4,4

Klokov Press

3,3,3,3

&

“Small Mary”

3 Rounds for Time

5 Handstand Push ups

10 Pistols alternating legs

15 Pull Ups

[youtube http://www.youtube.com/watch?v=x8ZLYrx2c4U&w=853&h=480]

Courtesy of Functional Fitness HQ