Thursday 11/29/18

Announcements

Cyber Week Gift Certificates for Sale Monday 11/26- Friday 11/30. Must be purchased at gym.
2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

4 Rounds NOT FOR TIME

15/10 Cal Bike

100m Farmers Carry (53’s/35’s)

20 Weighted Step Ups (20″)

1 Min Handstand Hold