Thursday 1/18/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Sumo Deadlift (Build to Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

150′ Shuttle Sprint

7/5 Calorie Bike or Row

150′ Shuttle Sprint