Thursday 1/17/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Shoulder Press (Heavy 5 Rep)

Shoulder Press (Heavy 3 rep)

Shoulder Press (Heavy 1 rep)

Metcon

Metcon (No Measure)

Accumulate 50 of each:

Strict Toes 2 Bar

Dumbell Strict press

Lunges-each leg