Embrace Discomfort
It has been a little over a month since the doors opened at B.I.O. Functional Fitness and in that time I have heard countless reasons... Read More
Video of Bio Community Fitness being built!!
[youtube http://www.youtube.com/watch?v=2qJ6VVMHays&w=640&h=480]
Construction Update
After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection!... Read More
Registration times
Continuing next week Bio Community Fitness will be having Pre-Registration Monday 11/5, Wednesday 11/7, and Friday 11/9. Times will be 3pm until 6:30 pm. Please... Read More
Pre-Registration #2
Tomorrow, Friday November 2nd we will be having our second day of pre-registration from 3pm until 7pm. Please come by if you have any questions... Read More
Pre-Registration
Bio Community Fitness will be having pre-registration sign ups tomorrow Wednesday October 31st, and Friday November 2nd from 3 pm till 7 pm Other days next week TBO.... Read More
Great video on Intensity
Functional Fitness HQ explaining the true meaning of intensity!
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Equipment is IN!!
Thanks to Rogue Fitness the equipment has arrived!!