New Friend of B.I.O. Functional Fitness added!
Everyone check out our new friend Rogue Fitness. They are responsible for all the amazing equipment that we will be using for a long time.... Read More
Construction Update
After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection!... Read More
Functional Fitness reaching out…
With the Functional Fitness Games being aired on ESPN 2 Functional Fitness HQ has been hard at work showing that anyone can be a part... Read More
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Mobility Video!
Here is a great Mobility Video from Physical Therapist and fellow Functional Fitness owner Kelly Starrett! I suggest if you have any issues with any part... Read More