Monday 4/7
Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8... Read More
Core Workouts of the Week
Starting this Sunday 1/13, Bio Community Fitness will be bringing you the “Core Workout of the Week”. The core workout of the week will be accompanied... Read More
Goals for 2013!
With 2012 coming to an end we have another opportunity to set goals for our future. But, at Bio Community Fitness we are going to... Read More
Protein Samples!
About Time Protein was kind enough to send a box full of sample packets of their multiple Protein flavors! Make sure then next time you... Read More
Tomorrow is Opening day!
After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take... Read More
Video of Bio Community Fitness being built!!
[youtube http://www.youtube.com/watch?v=2qJ6VVMHays&w=640&h=480]
New Friend of B.I.O. Functional Fitness added!
Everyone check out our new friend Rogue Fitness. They are responsible for all the amazing equipment that we will be using for a long time.... Read More
Pre- Registration
Just a friendly reminder that today starting at 3 p.m. we will be having pre-registration for B.I.O. Functional Fitness until 6:30 p.m. Swing buy with... Read More
Construction Update
After talking with the Electricians and the Contractor it sounds like all the work should be complete by Friday or Monday, this includes the inspection!... Read More