Monday 4/7
Strength Front Squat- 100% 2×2 Clean & Jerk 70% 10 Min EMOM 2 Reps WOD 8 Min AMRAP 4 Chest 2 Bar Pull Ups 8... Read More
Reebok Functional Fitness Gear Order!
As of now I will be putting in an order to Reebok on Monday May 6th! All members of Bio Community Fitness will receive 30%... Read More
Embrace Discomfort
It has been a little over a month since the doors opened at B.I.O. Functional Fitness and in that time I have heard countless reasons... Read More
Last Day extended….
The Final day for when you can sign up for B.I.O. Functional Fitnesss Fundamentals course for FREE has been extended until the end of January... Read More
Tomorrows classes
Tomorrow we will be having classes at 6:30, 7:30, 8:30 in the morning as well as 4pm and 5pm classes. Come out and join in... Read More
Christmas Eve WOD
Tomorrows Christmas Eve workout will be a special workout, if the class is crowded be prepared to volunteer to hang back and join a second... Read More
Bio Community Fitness Window Decals!!
Starting Next week come in and get your FREE Bio Community Fitness window decals! (Limit one per person) Giant Thanks goes out to Eastern Expeditions... Read More
Holiday Hours and Reminders!!
With the Holidays coming up we will be having a slight change in Hours as followed Christmas Eve- 9 a.m. Class Only Christmas Day- CLOSED... Read More
If your looking for a healthy/tasty snack…
Check out Steve’s original paleo kits, they are great for an afternoon snack or a post workout meal. Let me know if you might be... Read More
Tomorrow is Opening day!
After many months of waiting tomorrow December 4th will be the Grand Opening!! So that means that you will have until January 3rd to take... Read More