Saturday 8/4/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Debi-licious (Time)

For Time:

Team of 2

1k Row

100 Partner Medball Sit ups(14/10)

800m Single arm Farmers Carry(53/35)

50 Burpees

10 Rope Climbs
During the 1k Row partner must be holding plank during row.

Scale for Rope Climbs

2:1 Strict Pull ups

5:1 Kipping pull ups/Ring Rows