Saturday 6/16/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Wreck Yourself (Time)

Teams of 3

For Time:

800 Meter Run

6 Rope Climbs

20 Squat Cleans (135/95)

800 Meter Run

9 Rope Climbs

35 Squat Cleans (135/95)

800 Meter Run

12 Rope Climbs

50 Squat Cleans (135/95)

Carry (45/25) Weights for Run