Saturday 5/5/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Teams of 3

For Time (25 Minute Cap):

400 Meter Weighted Run

100 Deadlifts (155/105)

400 Meter Weighted Run

80 Hang Power Cleans (155/105)

400 Meter Weighted Run

60 Front Squats (155/105)

400 Meter Weighted Run

40 Push Jerks (155/105)

400 Meter Weighted Run

20 Clusters (155/105)