Saturday 3/17/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 25:

3,000/2,400 Meter Row

Directly into…

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (135/95)