Saturday 2/23

“Grinder 300”

20 WB 20#
20 situps
20 box jumps 24″
20 hr pushups
Row 20 Calories
20 pull ups
20 kbs 55#
20 pushpress 95#
20 ring dip
20 sdhp 95#
20 burpee over bar
20 back squat 95#
20 Back Extension
20 DL 95#
20 K2E
20 front squat 95#