Saturday 12/22/18

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Dec. 24th: Open Gym @ West 8am – 11am
Dec. 25th: Closed
Dec. 26th: Open Gym @ West 8am – 11am
Open Gym @ East 4-6pm
Happy Holidays!!!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

12 Days of Fitmas (Time)

“12 Days of Fitmas”

1 Clean 135/95

2 Burpees

3 Push Ups

4 Push Jerks 135/95

5 KB Swings 2/1.5

6 OVH Lunges 45/25

7 Abmat sit ups

8 Pull Ups

9 DL 135/95

10 Wall Balls 20/14

11 T2B

12 Box Jumps 24/20

This Workout is performed like the song 12 days of Christmas.