Saturday 10/28/17- Halloween Party @ 7pm at West

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

AMRAP 7:

Burpee Box Jump Overs (24/20)

On the Minute: 7 Deadlifts (225/155)
Stimulus wise, we are looking to choose a weight that athletes could complete 20+ repetitions unbroken when fresh. Within the workout, this should be a load that each athlete is confident that they will complete each round unbroken. Deadlifts will be completed at the start of every minute, including the start of the workout. Score at the end of the workout is total reps of burpee box jump overs.