Saturday 10/27/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

2 Rope Climbs

6 Box Jump Overs (30/24)

10/7 Calorie Row

Complete Full Rounds Before Switching