27
Sep
Monday 9/28
Metcon
Next week will be a deload week
7 Rounds:
11 Front Squats (135/95)(115/75)
10 Push Jerks (135/95)(115/75)
11 Front Squats (135/95)(115/75)
10 Push Jerks (135/95)(115/75)
EXTRA CREDIT
Snatch Complex (5 x Snatch Pull + Snatch + OHS: Climbing)
&
Chest-To-Bar Pull-ups (5×15 unbroken C2B Pull ups for time, rest as little as possible)