20
Sep
Monday 9/21
Metcon
“Powerhouse”
800 Meter Run
50 Sit-Ups, 50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups, 35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups, 20 Deadlifts (135/95)
50 Sit-Ups, 50 Deadlifts (135/95)
800 Meter Run
35 Sit-Ups, 35 Deadlifts (135/95)
800 Meter Run
20 Sit-Ups, 20 Deadlifts (135/95)
If unable to Run then Row 50cal for men and 40cal for women.
Extra Credit
Snatch Complex.
5 sets of: Snatch Pull + Snatch + OHS, climbing