Monday 9/16

Strength:

Hang Snatch

3,2,2,1

Front Squat

 20 Rep Max attempt

(Will Retest in 2 Weeks)

Then

4 Rounds for Intensity

Straight Away Pull

Back Pedal Pull

1 Minute Rest

THEN

4 Rounds For Intensity

Hill Sprint

10 push Ups

Easy Jog back