Monday 8/8/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

Front Squat (5 min to build up heavy 1 rep)

Overhead Squat (5 min to Build to heavy 1 rep)

Metcon

Tootsy Roll (Time)

15 Overhead Squats, 15 Chest to Bar Pull-ups

15 Squat Snatches, 15 Chest to Bar Pull-Ups

15 Front Squats, 15 Chest to Bar Pull-Ups

15 Squat Cleans, 15 Chest to Bar Pull-Ups

Rx – 95/65 RX+- 135/95