Monday 8/29/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

100 rounds challenge starts Thursday!

Weightlifting

Front Squat (Build to a 3 rep max)

Metcon

Metcon (Time)

30 – 20 – 10

Row for Calories

Deadlifts (185/135)

Box Jumps (24″/20″)