Monday 8/1/16

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

Weightlifting

1 Power Snatch + 1 Squat Snatch

Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch

Conditioning

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles