5
Jul
Monday 7/6
Weightlifting
Back Squat
3×6 Across
Metcon
“Hogan Hulk”
On the 2 Minute for 16 Minutes
7 Burpees
5 Power Cleans (185/135)
3 Muscle Ups/ C2B Pull ups
On the 2 Minute for 16 Minutes
7 Burpees
5 Power Cleans (185/135)
3 Muscle Ups/ C2B Pull ups