Monday 6/20/16

Announcements

BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get a tank top! Race Day registration will be available as well!
RUNSIGNUP.COM – BIONIK 5K

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Weightlifting

Front Squat (3×5 Across)

Conditioning

Metcon (Time)

50-40-30-20-10

Cal row-20 sec rest between rounds