12
Jun
Monday 6/13/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Weightlifting
Snatch (EMOMx10- 1 Squat Snatch)
Metcon
Harley Love (Time)
6 RFT:
13 Thrusters, 95/65
14 Pull-Ups