Monday 5/6

Strength: Ascending

SDLHP

3,3,3,3

Strict Press

4,4,4,4

Then

10,9,8

Wall Balls 20/14

Burpees

7,6,5

Wall Balls 20/14

OVH Lunges(each leg) 45/25

4,3,2

Wall Balls 20/14

Pull Ups

1

Wall Ball 20/14

200 m Run (carrying Wall Ball)