Monday 5/16- BACK SQUAT TEST OUT!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Today we test out to find a new 1 rep max for our Back Squat! Make sure you come in and work on mobility right away!

Weightlifting

Back Squat (1 Rep Max)

Metcon

Metcon (No Measure)

4 Rounds NOT for time

50 Ft Lunge- holding 2 KB

10 GHD Sit Ups

10 GHD Back Extensions

1 min Wall Sit